Which therapy is focused on enhancing problem-solving skills and interpersonal skills?

The correct choice here is dialectical behavior therapy (DBT). This type of therapy specifically emphasizes the development of skills in problem-solving and interpersonal effectiveness. DBT was initially designed to treat borderline personality disorder but has since been adapted for various emotional and behavioral issues.

DBT incorporates skills training sessions, which focus on enhancing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. The approach balances acceptance strategies with change strategies, which help individuals develop healthier coping mechanisms and improve their relationships with others. This dual approach makes it particularly strong in fostering the problem-solving and interpersonal skills that are essential for managing emotional difficulties and enhancing overall quality of life.

Family systems therapy, while it may address interpersonal relationships within the family unit, is more focused on the family dynamics instead of enhancing individual problem-solving skills. Acceptance and commitment therapy centers on psychological flexibility and aligning actions with values rather than directly improving interpersonal skills. Psychodynamic therapy emphasizes unconscious processes and historical context in a person's psyche, which does not directly target the development of practical problem-solving skills.