What principle is central to Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy (ACT) emphasizes the importance of accepting thoughts and feelings rather than trying to avoid or change them. By advocating for the acceptance of past experiences, individuals learn to recognize that these experiences are a natural part of life. Acceptance facilitates psychological flexibility, which is a core objective of ACT, enabling individuals to engage with their thoughts and feelings without being overwhelmed by them.

In ACT, the emphasis is on living in accordance with one's values and taking committed action despite the presence of difficult thoughts and feelings. Acceptance encourages individuals to acknowledge their emotional experiences and understand them, which ultimately allows for greater resilience and well-being. This principle helps clients to reduce their struggles with internal experiences and promotes a more meaningful life, aligning with their personal values and goals.