What key component does DBT emphasize through its techniques?

Dialectical Behavior Therapy (DBT) emphasizes mindfulness as a key component through its techniques. Mindfulness exercises in DBT focus on helping individuals become more aware of their thoughts, feelings, and sensations in the present moment, which can help them manage emotional distress and improve their ability to regulate emotions. This practice encourages acceptance of one's experiences while promoting the ability to change harmful behaviors.

While DBT does incorporate cognitive-behavioral techniques to address patterns of thought and behavior, and it may include group therapy sessions as part of its structure, the defining characteristic that sets DBT apart is its strong focus on mindfulness. Pharmacological treatments, though sometimes used in conjunction with DBT, are not a central component of DBT's approach. Thus, the emphasis on mindfulness exercises is what fundamentally distinguishes DBT in the realm of therapeutic practices addressing emotional regulation and interpersonal effectiveness.