What is the primary focus of Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) primarily focuses on managing negative emotions and impulsive behaviors. It was originally developed to treat individuals with borderline personality disorder, which is characterized by intense emotional instability and impulsive actions. DBT combines cognitive-behavioral techniques with mindfulness practices, helping individuals learn to regulate emotions, develop coping skills, and improve interpersonal effectiveness.

The therapy emphasizes the balance between acceptance and change. Clients learn to accept their feelings while also working on modifying behaviors that may lead to distress or dysfunction. This therapeutic approach equips individuals with tools to handle crises, manage emotional upheavals, and reduce self-destructive behaviors, ultimately helping them lead more stable and fulfilling lives.