According to the cognitive model, which three elements interact to cause psychological problems?

The cognitive model of psychology emphasizes the interplay between thoughts, behaviors, and feelings as central components contributing to psychological problems.

Thoughts refer to the internal dialogue and cognitive processes that shape how individuals perceive and interpret their experiences. These thoughts can influence emotions and behaviors significantly. For instance, negative thought patterns may lead to feelings of sadness or anxiety, which can subsequently affect how a person behaves in various situations.

Behaviors encompass the actions individuals take in response to their thoughts and feelings. The cognitive model posits that maladaptive behaviors often arise from distorted or irrational thoughts. For example, avoiding social situations due to anxious thoughts can reinforce negative feelings and lead to increased avoidance.

Feelings are the emotional responses that stem from thought patterns and behavioral choices. In the cognitive framework, feelings are viewed as a direct result of the thoughts we hold and the behaviors we engage in.

Together, these three elements form a cycle where each influences the other. Addressing cognitive distortions can lead to healthier emotions and more adaptive behaviors, making this model a foundational approach in cognitive-behavioral therapy (CBT). Therefore, the correct answer identifies the crucial triad of thoughts, behaviors, and feelings that interact to cause and maintain psychological issues, aligning with the principles of the